StackPack 2: How Should You Time Your Running Intra-Carbs?

Surrender: BPN Film takes place at the Go One More Ultra at Bare Ranch. Bare Ranch is a 4.2 mile loop that must be completed once per hour. Last man standing wins. Crazy to see how the runners stay focused on 4.2 miles for over 2 days of racing. Kendall Piccado Fals and Kim Gotwald took home shared victory after 235.2. The race was called due to a sever storm. Unreal mileage and what a race structure.

Could Switching from Simple to Slow-Release Carbs Help Prevent You from Bonking? Gels and other energy boosting supplements have been increasing in popularity, but it’s important to make sure you know what you’re taking. Especially on longer runs where timing the supplements are important. When your carb intake isn’t correct you end up “bonking” or basically hitting a wall. Different carb sources that are lower on the GI index will digest slower and provide fuel longer. Read more to learn how to better fuel your runs. 

Brigham Buehler returns to Joe Rogan to talk about GLP-1s and other peptide compounds. Currently, pharma is trying to shut down compounding pharmacies including Buehler’s Ways 2 Well. During the podcast, Buehler contests whether pharma can efficiently provide the American people with the proper access (and dosage) of GLP-1s.

Tweet of the Week

Don't be that athlete that doesn't listen to their body. Sleep is more important than any other recovery tool, as our boy Pratik tell's us above.